Free Recipes

Carrot Mango Protein Drink
Serving Size: Approximately 16oz

1 cup of Organic Shredded Carrots 
1/2 cup of Organic Mango (frozen or fresh)
1 tsp of Organic Ginger
1/4 tsp of Organic Ceylon Cinnamon 
1-2 scoops of Unflavored Plant-based Protein Powder
2 whole limes (squeezed) 
1 whole lime (squeezed)
1-1/2 cups of Spring water

*Juice on high mode. Refrigerate for 1-2 hours before consuming. 

 

Mixed Berry Protein Smoothie
Serving Size: Approximately 16oz

1 cup of Organic Strawberries (frozen or fresh)
1/2 cup of Organic Blueberries (frozen or fresh)
1/2 cup of Organic Dragonfruit (frozen or fresh)
1/2 cup of Organic Kale Leaves
1-2 scoops of Unflavored Plant-based Protein Powder
2 whole limes (squeezed) 
1 whole lime (squeezed)
1-1/2 cups of Spring water

*Juice on high mode. Refrigerate for 1-2 hours before consuming. 

 

Pre-workout Concoction 
Take two of Nutri Savvee’s Maca Root Blend capsules for energy boost

Coconut Oil Shot (metabolism boost)
1 spoonful of MCT Oil or unrefined Virgin Coconut Oil
1/4 tsp of turmeric curcumin
1/8 tsp of black pepper
1/8 tsp of cayenne pepper
*Thoroughly mix all ingredients together and consume before workout 

Mixed Nut Medley: Almonds, Cashews, Brazil Nuts, Raisins, Cranberries, Dark Chocolate 

Post-workout Concotion
Take two of Nutri Savvee’s Irish Sea Moss Blend capsules for mineral replenishment 

Take two of Nutri Savvee’s Mind + Body Ease Blend capsules for muscle recovery 

Consume 16oz of the Mixed Berry Protein Smoothie (see smoothie recipe above) or 8oz of Nutri Savvee’s Multivitamin Drink. 

Liquid Detox (Apple Cider Vinegar)
Serving Size: 1 large mason jar

1 cup of Organic Raw Unfiltered Apple Cider Vinegar 
1 cup of distilled water
3/4 cup of raw unfiltered honey
2 organic lemons
1 - 1/2 tsp of organic ginger
10 crushed organic garlic cloves

*In a blender or chopper, mix 10 organic garlic cloves with 1-2 tsp of distilled water. Mix garlic mixture with other ingredients in a large mason jar. Refrigerate for 1-2 hours before consuming. Take 2 TBSP first thing in the morning, before consuming any food or drinks. And take 2 TBSP at night, before going to bed.

Please note: The liquid detox provides the best results when combined with Nutri Savvee's "Herbal Detox" capsules. Take 2 herbal detox capsules per day, with food and water, until your liquid detox formula is completely gone.

 

Fruit and Veggie Wash
1/2 cup of extra strength distilled white vinegar 
1/8 cup of distilled water
2 small fresh lemons

*Mix all ingredients in a small spray bottle. Rinse fruit/vegetables with regular warm water. Spray fruit/vegetables with spray wash. Allow fruit/vegetables to sit for 5-10 minutes. Rinse fruit/vegetables with distilled water. Serve.

 

Armpit Detox (Adults)
1 tsp of Apple Cider Vinegar
1 tsp of freshly squeezed lemon juice
2-3 drops of organic tea tree oil

*Mix all ingredients in a small glass bowl or container. Apply armpit concoction to underarms with a small cotton swab. Apply once a day, up to one week, before using natural deodorant. Discontinue use immediately if you experience any skin irritation or rash. The pH level of the ACV may be too high (strong) for your underarms.

 

Armpit Detox (Kids/Sensitive Skin)
1 tsp of Apple Cider Vinegar
1 cup of distilled water

*Mix all ingredients in a small glass bowl or container. Apply armpit concoction to underarms with a small cotton swab. Apply 1-2x per week, before using natural deodorant. Discontinue use immediately if you experience any skin irritation or rash. The pH level of the ACV may be too high (strong) for your underarms.